Virtual Services

Virtual Services
No Excuses, Lifestyle Therapy
from virtually anywhere! 

Ever wonder how you’ll keep up your exercise on a business trip? How about when the kids get sick and you have to stay home? Flat tire? Do you have a friend with the best professional ever that’s just too far for you to see?

Don’t worry, we’ve got you covered! 

Bliss Lifestyle Therapies, LLC has unique, synergistic programs delivered by experienced professionals that can be performed live virtually, by phone or computer. Life happens, we’re here to help!


See if You Qualify for Virtual Services:
Book a FREE Consult

Virtual Services for each component of Lifestyle Therapy

Fitness Training for an active lifestyle

Online fitness for lifestyle therapyPersonal Training: Do virtual, live one-on-one training with a fitness professional from nearly anywhere! Bliss Lifestyle Therapies  offers Fit-Kit options for equipment to create an effective workout you can count on.


Cardio Equipment Form & Tips


Semi-Private Fitness Training

Semi Private training for lifestyle therapiesSome formats, such as HIIT (High-Intensity Interval Training), Mat Pilates, cardio kickboxing and more, are offered via virtual small group training sessions (maximum of 4 participants) where a fitness professional leads and coaches each of you, providing a higher level of coaching similar to personal training while sharing cost for affordability.


Enjoy the benefits of affordable, quality coaching while working out with a team from nearly anywhere!

Ready to get fit?

Power tools for your workouts: 

Fit-Kit 1

Resistance Tubing (3 levels)

Body Ball*

Sponge Ball*

Exercise Mat


Fit-Kit 2


Resistance Tubing (3 levels)

Body Ball*

Sponge Ball*

Exercise Mat



*holder included

Optional Add-Ons: chin-up bar▪️ walker▪️ Selfie Stand▪️ step/bench

Ask an Expert


Nutrition Consulting

Lifestyle Therapy Nutrition ConsultingExperts work with you virtually to design custom nutrition programs, program progression and continued support, to help you reach your health goals and see dramatic long-term results!




Stress Reduction

Lifestyle Therapy Stress Reduction Brainspotting MeditationWhile exercise and nutrition can help your body cope with stress, live virtual services such as brainspotting and guided meditation can be powerful tools to actually help reduce stress!

While brainspotting is always one-on-one with a clinician, guided meditation can be either personalized to an individual, or done in a small group setting of up to 4 participants.


Contact Us

Nutrition / Health Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.

Monday – Thursday: 7am – 7pm      Friday: 7am – 6pm

3416 American River Dr.

Suite E, Sacramento, CA 95864

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