Brainspotting is a powerful tool using the optic nerve via eye position to access the midbrain for focused stress reduction, intense healing and positive change.
Nidra Yoga Meditation aka “sleep yoga” is a style of meditation to help reduce stress and improve ones quality of sleep.
Leads you step-by-step to a relaxed state to help reduce stress, improve ones control of brainwave state, identify goals, and rejuvenate.
Consciously identify problematic areas or areas of success, then identify the steps to achieve improvement and increase success. CBT is integrated into nutrition and personal training programs and as needed, your practitoner will spend dedicated time to brainstorm and support cognitive behavioral changes.