Body Work

Bodywork supports Lifestyle Therapy by helping to soothe and heal the tissues, increasing performance. Most bodywork modalities are performed with the client wearing comfortable clothing.

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 Body Work

Body Work

Sports Massage

Sports Massage is a targeted biomechanical approach that focuses on optimal function, injury prevention, recovery, and addresses repetitive strain syndrome whether athletic or occupational.

Bowen Therapy

Bowen is a gentle but powerful therapy performed to reset the body and stimulate self-healing using specific points and techniques of pressure to increase brain-body communication.

Deep Tissue

Realigning deeper layers of muscles and connective tissue with heavier, slow pressure, using specific angles and techniques to gently reach the deeper layers and release restrictions.

Scar Tissue Release

Increase mobility and aesthetic appearance through a special technique skillfully used to soften and release scar tissue.

Lymph Drainage

Promotes the breakdown of blockages, drainage of the lymph nodes, and regulates flow of the waste fluids handled by the lymphatic system. 

Myofacial Release

A style of massage that manipulates the facia, the thin fibrous tissue surrounding all muscles, to increase blood flow, release tension, extend contracted muscles and correct mobility issues.

Energy Work

 Jin Shin Jyutsu is a light-touch, energy-based therapy performed to bring balance to the body’s energy system.

Reiki may involve light touch or no touch at all while a practitioner finds energy blockages to release and balance the energy system.

Acupressure can involve medium to deep, or prolonged light pressure at specific points that signal release and healing to the brain for the specific area.

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Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.

Monday – Thursday: 7am – 7pm      Friday: 7am – 6pm

3416 American River Dr ste E, Sacramento, CA 95864

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