Personal Fitness Training provides individual structural analysis, program design, and progressive program updates with expert coaching to get targeted results. Designed to work with nutrition and stress reduction factors for increased effect. Expedite your success in increasing mobility, injury recovery, strength, and endurance.
Semi-Private Fitness Training provides the benefits of affordable, quality coaching while enjoying the motivation of working with a team of 2 to 4 participants.
Walk along the beautiful American River Bike Trail from right outside our front door to improve your health with friends!