About Us

Experts dedicated to helping you look and feel your very best.

Health is happiness…

Bliss Lifestyle Therapies LLC is a premier wellness center that was developed after over 20 years of working between doctors’ offices and fitness facilities.



Clients commonly come in for weight loss or fatigue surprised to discover underling blood sugar handling issues from insulin resistance to pre-diabetes and even type II diabetes. Research shows that the lifestyle factors Nutrition, Exercise, and Stress Reduction affect a person’s health most profoundly, and can reverse or prevent lifestyle related diseases like type II diabetes.


The fact that so many people have no idea they have blood sugar handling issues, and those that do know often have no idea that blood sugar handling problems can be reversed, made it clear that there is a strong need to bridge the disconnect between medicine, and lifestyle. Dynamic lifestyle therapy programs have since been created that meet the needs of both doctors and patients to get results like never before.


People have the opportunity to experience a quality of life that they haven’t had in years, or maybe ever. As they get healthy and feel better, we watch their smiles grow, and so do ours.


Lifestyle Therapy Practitioner, Personal Trainer, Nutritionist, Brainspotting, Sydney Brahm
Sydney Brahm, Founder and CEO
Kinesiology | Nutrition | Biology | BSP | Public Health
Lifestyle Therapy Practitioner

About Us

Meet Your Team

Your team of experts is ready to help you acheive your health goals and feel great!

Doctor of Chiropractic at Bliss LifeStyle Therapies


Doctor of Chiropractic

Kyle @Bliss Fitness Prof Nutrition Specialist


Fitness Professional / Nutrition Specialist

Avonlee @Bliss | Client Care Supervisor


Client Care Supervisor

Vanessa@Bliss | Client Care Specialist


Client Care Specialist

Nicolette @Blisslifestyletherapies


Client Care Specialist

Johnny @Blisslifestyletherapies


Client Care Specialist

Wendy @Blisslifestyletherapies


Body Worker/Massage Therapist

Cesar @Blisslifestyletherapies


Fitness Professional/Stress Reduction Specialist/Body Worker

Rebecca @Blisslifestyletherapies


Body Worker/Bowen Therapist


Commitment to Your Health

Expert guidance & cutting-edge science = SUCCESS!

Contact Us

Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.

Monday – Thursday: 7am – 7pm      Friday: 7am – 6pm

3416 American River Dr ste E, Sacramento, CA 95864

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